A High Protein Diet is Linked to Heart Risks

A low-carbohydrate, high-protein diet may increase the risk for cardiovascular disease, according to a large study in Swedish women.

After controlling for numerous risk factors, the researchers found that women had a 5 percent increase in cardiovascular events for each increase of 2 points on the scale. (That translates into a daily 20-gram decrease in carbohydrates and a 5-gram increase in protein.)

I am sure most people have heard about the dangers of the Atkins diet, but here is an actual study:

Read the article here

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